higher frequency – Amanda Herring, Writer

Make the Decision. Evolve.

I came up with a list of what I wanted out of “retirement” from dance studio ownership, and here I am doing things on my list: leisurely drinking coffee and reading about wine at 11:00 am on a Monday. Yes. Among other things, leisurely drinking a cup of coffee AND reading AND learning about wineContinue reading “Make the Decision. Evolve.”

Slow Down Vibes

I can slow down. I can actually enjoy the process involved in completing a task at hand. What does that even mean? Let me tell you how much I have had to think on that one and get it straight in my head. It’s not how I have been programmed. It is not my usualContinue reading “Slow Down Vibes”

Fertile for the right seed.

“Is my mind fertile for the right seed?” That’s the question. Now, let’s get into it. I love to learn. I have always loved to learn. Except that I actually must have a life and manage it effectively day to day, I would read book after book, go to college again, sit with interesting people,Continue reading “Fertile for the right seed.”

You do not have to earn rest.

We were taught that work came before play. We get our work done, then we can do the things we WANT to do. We have been conditioned to believe that “rest” means “lazy” somehow. Our pesky inner voice tells us that we should always be busy doing something so that we might be productive, andContinue reading “You do not have to earn rest.”

The (Not Always) Strong? I got over it.

Are you one of “the strong ones” who’s got it all together? Are you the one who helps, who has answers, who offers the shoulder other people can feel free to cry on? Are you the handler of things, the planner of activities, the thrower of parties, the good vibes sender? Are you the informationContinue reading “The (Not Always) Strong? I got over it.”

Say ok. Let it be.

What if I didn’t try to convince anybody of anything? I have been thinking about this. As a matter of fact, I made it a thing over the course of the last several months…and it has been eye opening. When I received an email from a family who wished to cancel their child’s enrollment atContinue reading “Say ok. Let it be.”