self care
I remember how it felt to move to Phoenix – adventurous, intrepid, liberating! I was only 24 and had been married for almost a year. We had seven days to make the decision about moving, sight unseen, to a city with a population of more...
We were taught that work came before play. We get our work done, then we can do the things we WANT to do. We have been conditioned to believe that “rest” means “lazy” somehow. Our pesky inner voice tells us that we should always be...
We always have a choice. Always. We can choose to respond or not respond. We can choose action or complacency. We can choose courage over fear. We can choose gratitude instead of lamenting the things we don’t have. We can choose starting over or hanging...
If you’ve been following our story as part of Suicide Prevention Month, you’ve heard me mention the Blame Game. I blamed myself. I blamed the world. I blamed myself. I blamed teenage angst. I blamed myself. I blamed hormones. I blamed myself. Blaming myself seemed...
My internal dialog just this morning… Amanda, take your probiotic. Your gut is a mess. You haven’t been eating right at all. No wonder you feel like crap. Speaking of that, go prep tonight’s food. You’ll be glad you did. Aren’t you glad you bought...