self improvement
Why are we keeping score? “I checked on her 3 times while she was sick, and she hasn’t checked on me once.” “I repeatedly text her and invite her to lunch. Would it kill her to text and ask me for a change?” “She has...
Progress, People! Whole foods only and lots of water! Nothing more motivating than seeing myself in the mirror dancing with my kids last night. Other than all this, I just feel like I better watch my health. It can get away from us, you know....
1) Don’t respond to that email, text, or phone call. 2) Let that housework wait; it will still be there later. 3) Take a shower, smell good, and show up with your chin up. 4) Say “no” with a smile, because you really are too...
Think of the worst insult you could fling at someone. Go ahead. The worst possible thing you could say to another person. What would it be? F*** yourself. Go to hell. How bad could you get? You’d want to cut deep, right? Really give it...