Sometimes my mental health has so deteriorated, I should treat myself like I’m sick. Remove myself from crowds Get some rest and try to sleep Hydrate more and eat good food Assess my symptoms and identify what made me feel so bad Take care of my body at home Seek treatment if it gets worseContinue reading “Treat Yourself Like You’re Sick”
Tag Archives: personal growth
10 Things To Unlearn Now
Y’all, I have had to unlearn some things. I picked all this up along the way as the gospel, the truth, the way it is, what’s right. I thought it was, and if I had not been open to new concepts or applied my own critical thinking, I would still believe these “truths”. Here goes…Continue reading “10 Things To Unlearn Now”
Amanda Herring, Writer 