Exposure Therapy. Do y’all know what that is? It’s what it sounds like. It’s when you’re forced to do something, face something, experience something, to be able to move past it. You move past it by exposing yourself to it, then realizing nothing really comes of it as you had imagined might. *poof* It’s likeContinue reading “Exposure Therapy”
Tag Archives: fear
What does your anxiety look like?
What does your anxiety look like? This morning, mine looks like a super muddled, very chaotic brain, the beginnings of a headache, and restlessness. So I got up, took some medicine, and made coffee. In an effort to try and settle my brain, I keep reminding myself… Your thoughts are running away with you. Don’tContinue reading “What does your anxiety look like?”
Let yourself go?
What do y’all think it means if you’ve “let yourself go”? Are you eating ice cream straight from the carton, curled up on the couch in sweats, most weekends? Girl. Took a shower…maybe yesterday? Sister. Wear your husband’s old, holey softball tournament tshirt and faded leggings…with Uggs… to the grocery store? Sweet Friend. We doContinue reading “Let yourself go?”
Fear / Choose, Trust, Insist
Fear is a bitch. Should I wear this? I’ll get someone to go with me. What if this doesn’t work? Am I too old? Why are they asking me so many questions? I should do this some other time. What if I mess this up? I consider myself pretty fearless, and I give a meanContinue reading “Fear / Choose, Trust, Insist”
Amanda Herring, Writer 