mental health therapy
Exposure Therapy. Do y’all know what that is? It’s what it sounds like. It’s when you’re forced to do something, face something, experience something, to be able to move past it. You move past it by exposing yourself to it, then realizing nothing really comes...
Trigger Warning: Mental health struggles and suicidal thoughts can be difficult to process. If you might be triggered, please skip this post. When I talk about our mental health struggles with anybody, I get a number of questions and responses… Nope, not of that. Yes,...